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Importance of exercise

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toolmeg
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Importance of exercise  Reply with quote  

exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence such as heart disease, cardiovascular disease Type 2 diabetes and obesity It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self-esteem
Post Tue Dec 11, 2012 3:56 am
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keirawtsn
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Regular Exercise Makes you fit and fine.it improves your health and health is wealth Smile
Post Mon Dec 17, 2012 3:10 pm
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JoeyPalmer
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You're quite right. Exercise is very important.

In fact it has become even important in today's era. Because today you have cars, motorbikes which you use to go from one place to other, unlike in pasts where people would mostly go walking. They would remain fit at that time.

Now, today we sit in our car, go to office, sit their on our chair for the whole day, get up, come back to home and then again sit or lie. It has really made some of people quite unfit physically.

I'm also going to start physical exercise in a week or two time.
Post Mon Dec 17, 2012 6:11 pm
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livehelp
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exercise is very good those who want to loose their weight.
Post Wed Dec 19, 2012 2:42 am
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zhuxian
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Yes,I agree!  Reply with quote  

The benefits of any exercise program will diminish if it's disrupted too frequently. A "stop-start" routine is not only ineffective, but can cause injuries. Being consistent with exercise, therefore, is probably the most important factor in achieving desired results.

People often assume that more is better. Wrong! Doing too much too soon or performing intense exercises on a daily basis will have deleterious effects, such as muscle/tendon strains, loss of lean tissue, and fitness-level plateaus.

If you are a beginner, start off slower than you think you should. Three days per week is realistic, safe and effective. If you are experienced, do cardiovascular (aerobic) exercises such as walking, jogging and bicycling for no more than 200 minutes per week with no more than 60 minutes per session.

Weight training should be done no more than three times per week targeting the same muscle groups. Exercise the same muscle groups on non-consecutive days because muscles need adequate time to recover and cannot be effectively trained if they are tired or sore.

Many people forget to stretch or make the excuse that they don't have the time. Flexibility is important, so make the time! Stretching can be done every day, but stick to a minimum of three times per week in order to reap the benefits. When the body is warmed up, such as after a workout session, perform five to 10 stretches that target the major muscle groups. Hold each stretch for 10-30 seconds.
Post Wed Dec 19, 2012 7:28 am
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johnnieray
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Doing exercise is a good way to cope with depression. It supports nutrion, boosts self steem, enhances meditation, and cleases the body. This article is about it. It explains all the benefits of doing sports, how it helps with depression and provides some suggestions. I hope you find it useful.
Post Sat Jan 19, 2013 6:22 am
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Tylertim
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Exercise is nothing but the constant mobility of physical body to make it active otherwise the combustion process decreases and the fats accumulate all over the body. These fats become dangerous and block the blood channels. So it is must for everyone to do physical exercise at least for 2 hrs a day.
Post Sun Jan 20, 2013 4:21 am
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ynmrav28
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Exericse keeps us healthy and keeps active and stay focused one thing.it brings confidence in us
Post Mon Mar 11, 2013 2:35 pm
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innocentdevil73
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Exercise helps in improving both physical and mental health. From controlling weight to combating health conditions and diseases. From increasing stamina to improving mental health. We should do it regularly to remain fit.
Post Tue Mar 12, 2013 6:54 am
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lashunda5132
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The benefits of any exercise program will diminish if it's disrupted too frequently. A "stop-start" routine is not only ineffective, but can cause injuries. Being consistent with exercise, therefore, is probably the most important factor in achieving desired results.
Post Mon May 20, 2013 12:54 pm
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aonlineai
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It's no secret that when someone is obese, they have to be more vigilant of the calories they're consuming. Better eating and drinking habits are mandatory if someone is serious about losing weight. People usually go on diets and similar activities on their journey to weight loss. However the importance of exercises for the obese should not be overlooked.
Post Fri Jun 21, 2013 12:59 pm
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Ambrosse
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Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life.
Post Thu Jul 11, 2013 3:35 am
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