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Best Exercise for loosing weight

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Jensen
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Best Exercise for loosing weight  Reply with quote  

What do you think that which exercises are best for fat peoples to lose their weight? According to me Swimming is best thing to lose weight very fast.
Post Tue Apr 24, 2012 10:27 am
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Probably swimming as you mentioned, as well as walking and weight lifting.

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Post Tue Apr 24, 2012 6:50 pm
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lowriskinc
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Swimming. The old fashioned way.
Post Tue Jan 20, 2015 3:45 am
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SANCHO1984
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Running with a big pullover and coat
Post Thu Feb 12, 2015 7:08 am
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Kimberlie Broe
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Re: Best Exercise for loosing weight  Reply with quote  

quote:
Originally posted by Jensen
What do you think that which exercises are best for fat peoples to lose their weight? According to me Swimming is best thing to lose weight very fast.


Running and biking are very effective. But also healthy living is required.
Post Mon Jun 01, 2015 2:49 pm
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littleroc02us
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I believe that just getting out an bumping your heart rate to a certain level for at least 30 minutes a day is beneficial. A lot of it is nutritional choices though when you overwieght.

Risk comes from not knowing what you're doing. (Warren Buffet)
Post Mon Jun 01, 2015 2:58 pm
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grimdispatcher
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Cardio workouts works for those who want to lose some weight. Try either brisk walking as a start.
Post Thu Aug 13, 2015 8:37 am
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katiebevan
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I think the best way to lose weight is have a balanced diet. The exercises are supplementary. Best exercises to lose weight quickly are cardio exercises and biking. Dance is also a great way to lose weight while having fun!
Post Fri Jan 08, 2016 5:31 am
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redflag
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Hi, some of the exercises that I find effective for me are crunches, walking and jogging.

Here's more:

http://www.stylecraze.com/articles/5-exercises-and-5-foods-to-reduce-belly-fat/
Post Sat Jan 09, 2016 5:54 pm
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premieritzone
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use green tea after lunch, and stop eating junk food
Post Mon May 16, 2016 6:03 am
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ygrey
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There isn't just one exercise that could be helpful in loosing weight, as there are many other things that play as a factor. You could start with cycling more often to start with 1 exercise!
Post Thu May 19, 2016 10:18 am
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dannygreen
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Im at the office all day but I do "deskercises" Very Happy
Post Tue May 31, 2016 12:38 am
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Kimberlie Broe
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I've also been doing yoga since I was in high school. Aside from playing badminton, swimming and biking.
Post Tue May 31, 2016 10:50 am
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Alternating high (muscle fatigue) and low (recovery/cardio) is pretty much were the science is at today. Doing something that will make you sore, along with cardio for about 40 minutes is the sweet spot. Look it up, don't take my word for it. Use Google Scholar or some other peer researched database, not some blog.
Post Tue Jul 26, 2016 10:28 pm
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